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Welcome
to Danielle’s VIP Contest, Health and Beauty Page!!
Follow
me as I prepare for the Arnold on March 2nd, it’s getting
close!!
| Danielle's
countdown to Arnold... |
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Coming
soon – bicep and chest exercise demonstrations, and pre-contest
progress pictures!!
Weekly
Contest Prep Diary
| Date: Week ending January 27, 2007 |
| I’m back
for week two, still with enough strength to write hee
hee! My strength levels are slowly slipping this week
only because the carbs are still cut in half …. But
I’m a trooper and I love this … It all pays
off in the end. I’m happy to say that my trainer
is keeping me in line. I’m still at 2x per day for
cardio as of now, and running is one of the sessions.
I did switch one of my leg routines and added one of my
leg routines to back day.
My diet is
very strict now of course. Proteins are high and carbs
are low. I allowed one cheat day this week and had some
sushi. It was sooo good, and I filled out really nicely
from it so the results are coming in!
I see slow
changes to my body which shows consistency in my goals
to drop fat and come in tight for the show as I plan
to do. I feel a little worn down while lifting at the
gym, just my strength levels but my intensity is still
there. Mentally and emotionally I feel great and I am
fully prepared to bring a great package to the Arnold.
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Date:
Week ending January 20, 2007 (click
for archived article)
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